Nigel Milner 20:00 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
August 20, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 24 | 127 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | 111 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 126 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 132 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 131 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 138 |
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Workout Graph
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