Nigel Milner 20:00 row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
August 22, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 23 | 133 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 109 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 127 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 140 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 140 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 153 |
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Workout Graph
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