Nigel Milner 15:05 row
3,390
Meters
15:05.4
Time
2:13.5
Pace
201
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 90 |
August 27, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,390 | 2:13.5 | 147 | 805 | 201 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 15:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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