Nigel Milner 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
August 28, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 24 | 133 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 112 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 128 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 134 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 137 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 155 |
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Workout Graph
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