Nigel Milner 20:00 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 119 |
August 29, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 23 | 157 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 157 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 24 |
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Workout Graph
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