Nigel Milner 20:00 row
4,484m
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 117 |
September 03, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 23 | 131 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 111 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 122 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 133 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 139 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.