Nigel Milner 20:00 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 117 |
September 05, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 251 | 22 | 129 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 | 106 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 22 | 125 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 22 | 134 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 22 | 137 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 24 | 143 |
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Workout Graph
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