Nigel Milner 20:00 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 122 |
November 27, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 22 | 139 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | 126 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 21 | 134 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 138 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 142 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 157 |
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Workout Graph
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