Nigel Milner 20:00 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 123 |
November 28, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 21 | 140 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 121 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | 138 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | 141 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 21 | 149 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 155 |
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Workout Graph
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