Nigel Milner 20:00 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 122 |
January 02, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 233 | 21 | 133 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 23 | 124 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 22 | 128 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 21 | 128 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 22 | 131 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 21 | 154 |
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Workout Graph
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