Nigel Milner 20:00 row
4,281
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 123 |
January 03, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 22 | 132 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 114 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 127 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 132 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 137 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | 153 |
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Workout Graph
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