Nigel Milner 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 120 |
January 05, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 22 | 129 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | 114 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | 122 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 131 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 134 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 146 |
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Workout Graph
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