Nigel Milner 20:00 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
248
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 121 |
January 07, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 22 | 133 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 114 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | 123 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | 134 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 141 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 155 |
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Workout Graph
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