Nigel Milner 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 121 |
January 09, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 22 | 140 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 133 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | 131 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | 144 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 143 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 149 |
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Workout Graph
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