Nigel Milner 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 125 |
January 14, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 801 | 267 | 22 | 137 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 22 | 111 |
| 8:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 22 | 130 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 | 143 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 23 | 149 |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 23 | 153 |
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Workout Graph
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