Nigel Milner 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 97 |
January 16, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 280 | 23 | 143 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 22 | 124 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 22 | 142 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 24 | 147 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 24 | 150 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 25 | 153 |
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Workout Graph
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