Nigel Milner 20:00 row
4,268
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 121 |
January 22, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 242 | 21 | 130 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 22 | 119 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 22 | 127 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 21 | 130 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 20 | 129 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 21 | 148 |
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Workout Graph
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