Nigel Milner 20:09 row
4,432
Meters
20:09.4
Time
2:16.4
Pace
258
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 122 |
January 23, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,432 | 2:16.4 | 138 | 774 | 258 | 22 | 138 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 116 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 | 130 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 144 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 152 |
| 20:09.4 | 32 | 2:26.8 | 110 | 680 | 1 | 13 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.