Nigel Milner 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 120 |
January 28, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 22 | 126 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 22 | 102 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | 123 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 130 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 140 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | 139 |
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Workout Graph
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