Nigel Milner 20:00 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 122 |
January 29, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 23 | 126 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | 117 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | 120 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 123 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 126 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 148 |
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Workout Graph
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