Nigel Milner 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 122 |
January 30, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 282 | 24 | 137 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 25 | 119 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 25 | 133 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 24 | 142 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 24 | 145 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 24 | 147 |
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Workout Graph
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