Bernd Becke 54:45 row
7,023
Meters
54:45.4
Time
3:53.9
Pace
353
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 27 |
| Stroke Count | 1489 |
| Drag Factor | 125 |
April 05, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.4 | 7,023 | 3:53.9 | 27 | 386 | 353 | 27 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 27 |
| 10:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 27 |
| 15:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 27 |
| 20:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 28 |
| 25:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 27 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 27 |
| 35:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 27 |
| 40:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 27 |
| 45:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 27 |
| 50:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 27 |
| 54:45.4 | 621 | 3:49.7 | 29 | 391 | 31 | 27 |
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Workout Graph
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