Bernd Becke 53:03 row
6,689
Meters
53:03.4
Time
3:57.9
Pace
341
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 1448 |
| Drag Factor | 123 |
April 11, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:03.4 | 6,689 | 3:57.9 | 26 | 389 | 341 | 27 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 27 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 27 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 27 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 27 |
| 25:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 27 |
| 30:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 27 |
| 35:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 27 |
| 40:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 27 |
| 45:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 27 |
| 50:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 28 |
| 53:03.4 | 413 | 3:42.0 | 32 | 410 | 20 | 27 |
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Workout Graph
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