Bernd Becke 28:30 row
3,371
Meters
28:30.2
Time
4:13.6
Pace
175
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 122 |
April 12, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.2 | 3,371 | 4:13.6 | 21 | 373 | 175 | 27 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 27 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 28 |
| 15:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 27 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 28 |
| 25:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 28 |
| 28:30.2 | 421 | 4:09.6 | 22 | 377 | 22 | 27 |
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Workout Graph
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