Bernd Becke 417m row
417
Meters
3:32.2
Time
4:14.4
Pace
20
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 121 |
April 12, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.2 | 417 | 4:14.4 | 21 | 373 | 27 |
| 0:54.1 | 100 | 4:30.5 | 18 | 360 | 28 |
| 0:50.9 | 200 | 4:14.5 | 21 | 373 | 27 |
| 0:49.6 | 300 | 4:08.0 | 23 | 378 | 28 |
| 0:49.2 | 400 | 4:06.0 | 24 | 380 | 27 |
| 0:08.4 | 417 | 4:07.0 | 23 | 379 | 29 |
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Workout Graph
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