Bernd Becke 54:32 row
6,681
Meters
54:32.0
Time
4:04.8
Pace
342
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 1507 |
| Drag Factor | 122 |
April 13, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.0 | 6,681 | 4:04.8 | 24 | 382 | 342 | 27 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 27 |
| 10:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 28 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 28 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 28 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 28 |
| 30:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 27 |
| 35:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 27 |
| 40:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 28 |
| 45:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 28 |
| 50:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 28 |
| 54:32.0 | 570 | 3:58.5 | 26 | 388 | 29 | 27 |
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Workout Graph
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