Bernd Becke 1:00:49 row
7,526
Meters
1:00:49.6
Time
4:02.4
Pace
385
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 1663 |
| Drag Factor | 122 |
April 13, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:49.6 | 7,526 | 4:02.4 | 25 | 384 | 385 | 27 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 27 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 27 |
| 15:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 27 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 27 |
| 25:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 28 |
| 30:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 27 |
| 35:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 27 |
| 40:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 28 |
| 45:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 27 |
| 50:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 28 |
| 55:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 27 |
| 1:00:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 27 |
| 1:00:49.6 | 102 | 4:03.1 | 24 | 383 | 5 | 24 |
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Workout Graph
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