Bernd Becke 426m row
426
Meters
3:32.0
Time
4:08.8
Pace
21
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 120 |
April 15, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.0 | 426 | 4:08.8 | 23 | 378 | 26 |
| 0:52.3 | 100 | 4:21.5 | 20 | 367 | 28 |
| 0:48.8 | 200 | 4:04.0 | 24 | 382 | 27 |
| 0:48.8 | 300 | 4:04.0 | 24 | 382 | 27 |
| 0:49.4 | 400 | 4:07.0 | 23 | 379 | 26 |
| 0:12.7 | 426 | 4:04.2 | 24 | 382 | 24 |
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Workout Graph
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