Bernd Becke 303m row
303
Meters
2:26.6
Time
4:01.9
Pace
15
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 124 |
May 13, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.6 | 303 | 4:01.9 | 25 | 385 | 15 | 26 |
| 0:50.3 | 100 | 4:11.5 | 22 | 375 | 5 | 26 |
| 0:47.6 | 200 | 3:58.0 | 26 | 389 | 5 | 28 |
| 0:47.3 | 300 | 3:56.5 | 26 | 391 | 5 | 27 |
| 0:01.5 | 303 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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