Bernd Becke 419m row
419
Meters
3:00.2
Time
3:35.0
Pace
20
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 120 |
May 21, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.2 | 419 | 3:35.0 | 35 | 421 | 20 | 26 |
| 0:44.9 | 100 | 3:44.5 | 31 | 406 | 5 | 28 |
| 0:42.0 | 200 | 3:30.0 | 38 | 430 | 5 | 27 |
| 0:42.9 | 300 | 3:34.5 | 35 | 422 | 5 | 25 |
| 0:42.2 | 400 | 3:31.0 | 37 | 428 | 5 | 28 |
| 0:08.1 | 419 | 3:33.1 | 36 | 424 | 0 | 22 |
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Workout Graph
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