Bernd Becke 45:28 row
5,573
Meters
45:28.9
Time
4:04.8
Pace
284
Calories
196
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 122 |
May 24, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.9 | 5,573 | 4:04.8 | 24 | 382 | 284 | 27 | 196 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 27 | |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 28 | |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 28 | |
| 20:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 28 | 197 |
| 25:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 28 | |
| 30:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 28 | 198 |
| 35:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 28 | |
| 40:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 28 | 197 |
| 45:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 28 | 195 |
| 45:28.9 | 60 | 4:00.8 | 25 | 386 | 3 | 23 | 195 |
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Workout Graph
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