Bernd Becke 45:24 row
5,635
Meters
45:24.4
Time
4:01.7
Pace
286
Calories
98
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
May 25, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.4 | 5,635 | 4:01.7 | 25 | 385 | 27 | 98 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 27 | 97 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 27 | 98 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 28 | |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 27 | 101 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 28 | 98 |
| 30:00.0 | 632 | 3:57.3 | 26 | 390 | 27 | 101 |
| 35:00.0 | 640 | 3:54.3 | 27 | 393 | 28 | 99 |
| 40:00.0 | 636 | 3:55.8 | 27 | 391 | 28 | 98 |
| 45:00.0 | 635 | 3:56.2 | 27 | 391 | 28 | |
| 45:24.4 | 48 | 4:14.1 | 21 | 373 | 21 | 99 |
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Workout Graph
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