Bernd Becke 3000m row
3,000
Meters
24:34.1
Time
4:05.6
Pace
154
Calories
168
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 121 |
May 25, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.1 | 3,000 | 4:05.6 | 24 | 381 | 154 | 28 | 168 |
| 5:07.4 | 600 | 4:16.1 | 21 | 371 | 31 | 28 | |
| 4:59.2 | 1,200 | 4:09.3 | 23 | 377 | 31 | 28 | 195 |
| 4:50.9 | 1,800 | 4:02.4 | 25 | 384 | 31 | 28 | |
| 4:50.1 | 2,400 | 4:01.7 | 25 | 385 | 31 | 28 | |
| 4:46.5 | 3,000 | 3:58.7 | 26 | 388 | 30 | 28 | 141 |
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Workout Graph
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