Bernd Becke 28:43 row
3,625
Meters
28:43.5
Time
3:57.7
Pace
184
Calories
99
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 122 |
May 31, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.5 | 3,625 | 3:57.7 | 26 | 389 | 184 | 27 | 99 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 28 | |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 28 | |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 28 | 102 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 27 | 99 |
| 25:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 28 | 100 |
| 28:43.5 | 479 | 3:53.2 | 28 | 394 | 24 | 27 | 98 |
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Workout Graph
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