Bernd Becke 25:34 row
3,122
Meters
25:34.4
Time
4:05.7
Pace
159
Calories
177
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 121 |
June 03, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.4 | 3,122 | 4:05.7 | 24 | 381 | 159 | 26 | 177 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 27 | 121 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 27 | 188 |
| 15:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 27 | 189 |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 27 | 189 |
| 25:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 27 | 188 |
| 25:34.4 | 73 | 3:55.6 | 27 | 392 | 3 | 23 | 192 |
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