Bernd Becke 28:42 row
3,548
Meters
28:42.2
Time
4:02.7
Pace
182
Calories
107
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 121 |
June 06, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.2 | 3,548 | 4:02.7 | 24 | 384 | 27 | 107 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 27 | 109 |
| 10:00.0 | 617 | 4:03.1 | 24 | 383 | 28 | 113 |
| 15:00.0 | 626 | 3:59.6 | 25 | 387 | 27 | |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 27 | |
| 25:00.0 | 621 | 4:01.5 | 25 | 385 | 27 | |
| 28:42.2 | 469 | 3:56.8 | 26 | 390 | 27 | 100 |
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Workout Graph
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