Bernd Becke 30:13 row
4,123
Meters
30:13.2
Time
3:39.8
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 122 |
June 28, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 4,123 | 3:39.8 | 33 | 413 | 204 | 26 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 27 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 27 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 27 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 27 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 27 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 27 |
| 30:13.2 | 30 | 3:40.0 | 33 | 413 | 1 | 18 |
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Workout Graph
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