Bernd Becke 45:08 row
6,278
Meters
45:08.0
Time
3:35.6
Pace
312
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 122 |
June 29, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 6,278 | 3:35.6 | 35 | 420 | 312 | 26 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 26 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 27 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 27 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 27 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 27 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 27 |
| 35:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 27 |
| 40:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 27 |
| 45:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 27 |
| 45:08.0 | 17 | 3:55.2 | 27 | 392 | 0 | 7 |
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Workout Graph
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