Bernd Becke 30:28 row
4,125
Meters
30:28.3
Time
3:41.6
Pace
207
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 114 |
July 11, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 4,125 | 3:41.6 | 32 | 410 | 27 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 27 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 28 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 28 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 28 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 28 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 28 |
| 30:28.3 | 65 | 3:37.6 | 34 | 416 | 23 |
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Workout Graph
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