Bernd Becke 1256m row
1,256
Meters
10:46.9
Time
4:17.5
Pace
62
Calories
94
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 111 |
July 13, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.9 | 1,256 | 4:17.5 | 20 | 370 | 62 | 26 | 94 |
| 2:43.2 | 300 | 4:32.0 | 17 | 359 | 15 | 25 | 93 |
| 2:33.1 | 600 | 4:15.1 | 21 | 372 | 15 | 27 | |
| 2:31.3 | 900 | 4:12.1 | 22 | 375 | 15 | 27 | 95 |
| 2:31.1 | 1,200 | 4:11.8 | 22 | 375 | 15 | 27 | |
| 0:28.2 | 1,256 | 4:11.7 | 22 | 375 | 2 | 28 | 95 |
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Workout Graph
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