Bernd Becke 36:10 row
4,530
Meters
36:10.6
Time
3:59.5
Pace
230
Calories
106
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 113 |
July 15, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.6 | 4,530 | 3:59.5 | 25 | 387 | 27 | 106 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 27 | 101 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 28 | 106 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 27 | |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 27 | |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 28 | 106 |
| 30:00.0 | 644 | 3:52.9 | 28 | 395 | 27 | 107 |
| 35:00.0 | 655 | 3:49.0 | 29 | 400 | 28 | |
| 36:10.6 | 155 | 3:47.7 | 30 | 401 | 25 | 111 |
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Workout Graph
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