Bernd Becke 45:01 row
5,589
Meters
45:01.3
Time
4:01.6
Pace
286
Calories
108
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 113 |
July 16, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 5,589 | 4:01.6 | 25 | 385 | 286 | 27 | 108 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 27 | 123 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 28 | |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 27 | 112 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 27 | 99 |
| 25:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 27 | 100 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 28 | 103 |
| 35:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 27 | |
| 40:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 27 | |
| 45:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 28 | 110 |
| 45:01.3 | 0 | 110 |
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Workout Graph
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