Bernd Becke 46:46 row
5,569
Meters
46:46.9
Time
4:12.0
Pace
289
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 1286 |
| Drag Factor | 113 |
July 17, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.9 | 5,569 | 4:12.0 | 22 | 375 | 289 | 27 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 27 |
| 10:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 28 |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 28 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 28 |
| 25:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 28 |
| 30:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 27 |
| 35:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 28 |
| 40:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 28 |
| 45:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 27 |
| 46:46.9 | 216 | 4:07.4 | 23 | 379 | 11 | 26 |
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Workout Graph
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