Bernd Becke 55:36 row
6,685
Meters
55:36.9
Time
4:09.5
Pace
342
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 1558 |
| Drag Factor | 112 |
July 19, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:36.9 | 6,685 | 4:09.5 | 23 | 377 | 342 | 27 | 103 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 27 | 100 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 28 | |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 28 | 113 |
| 20:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 28 | 105 |
| 25:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 28 | |
| 30:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 28 | 106 |
| 35:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 28 | |
| 40:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 28 | 103 |
| 45:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 28 | 101 |
| 50:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 28 | |
| 55:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 28 | 100 |
| 55:36.9 | 74 | 4:09.3 | 23 | 377 | 3 | 24 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.