Bernd Becke 1:03:06 row
8,236
Meters
1:03:06.6
Time
3:49.8
Pace
412
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 27 |
| Stroke Count | 1722 |
| Drag Factor | 112 |
July 21, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:06.6 | 8,236 | 3:49.8 | 29 | 399 | 412 | 27 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 27 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 27 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 28 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 27 |
| 25:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 27 |
| 30:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 27 |
| 35:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 28 |
| 40:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 27 |
| 45:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 27 |
| 50:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 27 |
| 55:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 28 |
| 1:00:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 27 |
| 1:03:06.6 | 414 | 3:45.3 | 31 | 405 | 20 | 26 |
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