Bernd Becke 1:16:10 row
9,573
Meters
1:16:10.4
Time
3:58.7
Pace
488
Calories
118
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 27 |
| Stroke Count | 2093 |
| Drag Factor | 225 |
July 22, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:10.4 | 9,573 | 3:58.7 | 26 | 388 | 488 | 27 | 118 |
| 10:00.0 | 1,190 | 4:12.1 | 22 | 375 | 62 | 27 | |
| 20:00.0 | 1,211 | 4:07.7 | 23 | 379 | 62 | 28 | 132 |
| 30:00.0 | 1,243 | 4:01.3 | 25 | 385 | 64 | 28 | |
| 40:00.0 | 1,257 | 3:58.6 | 26 | 388 | 64 | 27 | 137 |
| 50:00.0 | 1,271 | 3:56.0 | 27 | 391 | 64 | 27 | |
| 1:00:00.0 | 1,296 | 3:51.4 | 28 | 397 | 66 | 27 | 137 |
| 1:10:00.0 | 1,302 | 3:50.4 | 29 | 398 | 66 | 27 | 138 |
| 1:16:10.4 | 805 | 3:50.0 | 29 | 398 | 40 | 26 | 50 |
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Workout Graph
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