Bernd Becke 46:25 row
5,626
Meters
46:25.6
Time
4:07.5
Pace
288
Calories
131
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
| Drag Factor | 112 |
July 24, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.6 | 5,626 | 4:07.5 | 23 | 379 | 26 | 131 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 27 | 135 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 27 | 137 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 27 | |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 27 | 104 |
| 25:00.0 | 607 | 4:07.1 | 23 | 379 | 27 | |
| 30:00.0 | 602 | 4:09.1 | 23 | 377 | 27 | |
| 35:00.0 | 610 | 4:05.9 | 24 | 381 | 27 | 138 |
| 40:00.0 | 613 | 4:04.6 | 24 | 382 | 27 | |
| 45:00.0 | 616 | 4:03.5 | 24 | 383 | 27 | 138 |
| 46:25.6 | 177 | 4:01.8 | 25 | 385 | 26 | 137 |
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Workout Graph
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