Bernd Becke 1:24:21 row
10,428
Meters
1:24:21.1
Time
4:02.6
Pace
532
Calories
80
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 28 |
| Stroke Count | 2363 |
| Drag Factor | 212 |
August 01, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:21.1 | 10,428 | 4:02.6 | 24 | 384 | 28 | 80 |
| 10:00.0 | 1,211 | 4:07.7 | 23 | 379 | 28 | 102 |
| 20:00.0 | 1,223 | 4:05.2 | 24 | 381 | 28 | 49 |
| 30:00.0 | 1,233 | 4:03.3 | 24 | 383 | 28 | 50 |
| 40:00.0 | 1,245 | 4:00.9 | 25 | 386 | 28 | 51 |
| 50:00.0 | 1,239 | 4:02.1 | 25 | 384 | 28 | 100 |
| 1:00:00.0 | 1,239 | 4:02.1 | 25 | 384 | 28 | 100 |
| 1:10:00.0 | 1,234 | 4:03.1 | 24 | 383 | 28 | 51 |
| 1:20:00.0 | 1,249 | 4:00.1 | 25 | 386 | 28 | |
| 1:24:21.1 | 555 | 3:55.2 | 27 | 392 | 28 | 140 |
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Workout Graph
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