Bernd Becke 1:03:03 row
8,248
Meters
1:03:03.3
Time
3:49.3
Pace
414
Calories
125
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 27 |
| Stroke Count | 1744 |
| Drag Factor | 113 |
August 09, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.3 | 8,248 | 3:49.3 | 29 | 399 | 27 | 125 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 28 | |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 28 | 137 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 27 | 105 |
| 20:00.0 | 660 | 3:47.2 | 30 | 402 | 28 | 107 |
| 25:00.0 | 650 | 3:50.7 | 28 | 398 | 28 | 105 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 28 | 104 |
| 35:00.0 | 658 | 3:47.9 | 30 | 401 | 28 | 138 |
| 40:00.0 | 661 | 3:46.9 | 30 | 403 | 28 | 139 |
| 45:00.0 | 662 | 3:46.5 | 30 | 403 | 28 | 138 |
| 50:00.0 | 662 | 3:46.5 | 30 | 403 | 28 | 136 |
| 55:00.0 | 663 | 3:46.2 | 30 | 404 | 28 | |
| 1:00:00.0 | 655 | 3:49.0 | 29 | 400 | 27 | 138 |
| 1:03:03.3 | 401 | 3:48.5 | 29 | 400 | 27 | 137 |
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Workout Graph
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