Bernd Becke 1000m row
1,000
Meters
7:17.6
Time
3:38.8
Pace
51
Calories
169
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 111 |
August 21, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.6 | 1,000 | 3:38.8 | 33 | 414 | 51 | 26 | 169 |
| 1:33.8 | 200 | 3:54.5 | 27 | 393 | 10 | 27 | 107 |
| 1:27.0 | 400 | 3:37.5 | 34 | 417 | 10 | 27 | 189 |
| 1:26.1 | 600 | 3:35.2 | 35 | 420 | 10 | 26 | 187 |
| 1:25.4 | 800 | 3:33.5 | 36 | 423 | 10 | 27 | 176 |
| 1:25.2 | 1,000 | 3:33.0 | 36 | 424 | 11 | 27 | 189 |
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Workout Graph
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